Which technique is mentioned as helpful in avoiding burnout?

Visualization techniques are helpful in avoiding burnout as they allow individuals to mentally prepare for challenges, reduce stress, and enhance focus. This psychological strategy involves imagining success and positive outcomes, which can foster motivation and resilience. By visualizing goals and the steps needed to achieve them, it can help clarify priorities and improve overall well-being, reducing feelings of overwhelm that often contribute to burnout.

Other techniques, such as delegating tasks or setting realistic deadlines, also play important roles in managing workload and stress levels, but visualization specifically emphasizes the mental aspect of coping with stressors and improving emotional health. Limiting training opportunities, on the other hand, may hinder personal and professional growth, making it less effective as a strategy for preventing burnout.